WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 12 nutrient categories
WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT: 4
vs
FALAFEL: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | FALAFEL | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 9.5 g | 3.6 g | |
| Fiber | 1.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 595 MG | 36 MG |