WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT vs EMPANADAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT wins in 7 out of 12 nutrient categories
WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT: 7
vs
EMPANADAS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 274 cal | |
| Protein | 16.7 g | 8.0 g | |
| Carbs | 16.7 g | 23.9 g | |
| Fat | 9.5 g | 15.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST STRIPS BREADED WITH RIB MEAT | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 595 MG | 363 MG |