WHOLE GRAIN CHICKEN BREAST NUGGETS vs VEGAN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN TAMALES wins in 5 out of 10 nutrient categories
WHOLE GRAIN CHICKEN BREAST NUGGETS: 4
vs
VEGAN TAMALES: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST NUGGETS | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calories | 228 cal | 176 cal | |
| Protein | 15.2 g | 2.4 g | |
| Carbs | 11.4 g | 21.2 g | |
| Fat | 12.7 g | 9.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST NUGGETS | VEGAN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST NUGGETS | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 600 MG |