WHOLE GRAIN CHICKEN BREAST NUGGETS vs PORK LIVER
Nutrition comparison per 100 g serving
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PORK LIVER wins in 6 out of 10 nutrient categories
WHOLE GRAIN CHICKEN BREAST NUGGETS: 3
vs
PORK LIVER: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST NUGGETS | PORK LIVER | Winner |
|---|---|---|---|
| Calories | 253 cal | 133 cal | |
| Protein | 12.7 g | 21.2 g | |
| Carbs | 17.7 g | 2.7 g | |
| Fat | 13.9 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST NUGGETS | PORK LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST NUGGETS | PORK LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 23.9 MG | |
| Sodium, Na | 342 MG | 88 MG |