WHOLE GRAIN CHICKEN BREAST NUGGETS vs PORK FRITTERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
WHOLE GRAIN CHICKEN BREAST NUGGETS: 5
vs
PORK FRITTERS: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST NUGGETS | PORK FRITTERS | Winner |
|---|---|---|---|
| Calories | 253 cal | 291 cal | |
| Protein | 12.7 g | 10.1 g | |
| Carbs | 17.7 g | 24.1 g | |
| Fat | 13.9 g | 16.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST NUGGETS | PORK FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST NUGGETS | PORK FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 342 MG | 506 MG |