WHOLE GRAIN CHICKEN BREAST NUGGETS vs FROG LEGS
Nutrition comparison per 100 g serving
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FROG LEGS wins in 5 out of 10 nutrient categories
WHOLE GRAIN CHICKEN BREAST NUGGETS: 3
vs
FROG LEGS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN BREAST NUGGETS | FROG LEGS | Winner |
|---|---|---|---|
| Calories | 253 cal | 73 cal | |
| Protein | 12.7 g | 16 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN BREAST NUGGETS | FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHICKEN BREAST NUGGETS | FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 342 MG | 58 MG |