WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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BAKED WOVEN WHEATS CRACKERS wins in 5 out of 11 nutrient categories
WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS: 4
vs
BAKED WOVEN WHEATS CRACKERS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 600 MG | 571 MG |