WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES wins in 7 out of 15 nutrient categories
WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES: 7
vs
OLD FASHIONED OATS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 76.2 g | 65 g | |
| Fat | 10.7 g | 7.5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 350 MG | |
| Sodium, Na | 857 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |