WHOLE GRAIN CEREAL vs NATURAL ALMOND GANOLA
Nutrition comparison per 100 g serving
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NATURAL ALMOND GANOLA wins in 5 out of 10 nutrient categories
WHOLE GRAIN CEREAL: 3
vs
NATURAL ALMOND GANOLA: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 86.7 g | 72.7 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 200 MG | 109 MG |