WHOLE GRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CEREAL wins in 14 out of 22 nutrient categories
WHOLE GRAIN CEREAL: 14
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 462 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 76.8 g | 74.4 g | |
| Fat | 8.0 g | 18.0 g | |
| Fiber | 8.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 8.9 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 282 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 11.5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 321 MG | 77 MG | |
| Sodium, Na | 268 MG | 346 MG | |
| Zinc, Zn | 6.7 MG | 3.9 MG |