WHOLE GRAIN CEREAL vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 5 out of 11 nutrient categories
WHOLE GRAIN CEREAL: 5
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 81.3 g | 76.7 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 15.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 406 MG | 326 MG |