WHOLE GRAIN CEREAL vs HONEY ROASTED GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 10 out of 20 nutrient categories
WHOLE GRAIN CEREAL: 10
vs
HONEY ROASTED GRANOLA: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 440 cal | |
| Protein | 10.2 g | 8 g | |
| Carbs | 71.2 g | 76 g | |
| Fat | 8.5 g | 12 g | |
| Fiber | 11.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 3 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 40 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 27.5 MG | 3.6 MG | |
| Magnesium, Mg | 102 MG | 80 MG | |
| Phosphorus, P | 254 MG | 300 MG | |
| Potassium, K | 356 MG | 270 MG | |
| Sodium, Na | 237 MG | 10 MG | |
| Zinc, Zn | 2.5 MG | 3 MG |