WHOLE GRAIN CEREAL vs ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 8 out of 16 nutrient categories
WHOLE GRAIN CEREAL: 8
vs
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 9.4 g | 12.1 g | |
| Carbs | 81.1 g | 66.7 g | |
| Fat | 1.9 g | 9.1 g | |
| Fiber | 11.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 61 MG | |
| Iron, Fe | 13.2 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 434 MG | 364 MG | |
| Sodium, Na | 358 MG | 273 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |