WHOLE GRAIN CEREAL vs FRUIT & NUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CEREAL wins in 8 out of 14 nutrient categories
WHOLE GRAIN CEREAL: 8
vs
FRUIT & NUT GRANOLA CEREAL: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 443 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 81.1 g | 67.2 g | |
| Fat | 1.9 g | 14.8 g | |
| Fiber | 11.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 66 MG | |
| Iron, Fe | 13.2 MG | 3.0 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 358 MG | 0 MG |