WHOLE GRAIN CEREAL vs UNCLE SAM
Nutrition comparison per 100 g serving
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UNCLE SAM wins in 7 out of 15 nutrient categories
WHOLE GRAIN CEREAL: 6
vs
UNCLE SAM: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | UNCLE SAM | Winner |
|---|---|---|---|
| Calories | 340 cal | 382 cal | |
| Protein | 9.4 g | 16.4 g | |
| Carbs | 81.1 g | 67.3 g | |
| Fat | 1.9 g | 10.9 g | |
| Fiber | 11.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | UNCLE SAM | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | UNCLE SAM | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 73 MG | |
| Iron, Fe | 13.2 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 434 MG | 491 MG | |
| Sodium, Na | 358 MG | 255 MG |