WHOLE GRAIN CARAMEL CORN RICE CAKES vs THE SEAWEED CHIP
Nutrition comparison per 100 g serving
Ad 468x60
THE SEAWEED CHIP wins in 8 out of 10 nutrient categories
WHOLE GRAIN CARAMEL CORN RICE CAKES: 1
vs
THE SEAWEED CHIP: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CARAMEL CORN RICE CAKES | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Calories | 385 cal | 304 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 84.6 g | 46.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CARAMEL CORN RICE CAKES | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHOLE GRAIN CARAMEL CORN RICE CAKES | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 231 MG | 679 MG |