WHOLE GRAIN CARAMEL CORN RICE CAKES vs ONION STRAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN CARAMEL CORN RICE CAKES: 3
vs
ONION STRAWS: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CARAMEL CORN RICE CAKES | ONION STRAWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 84.6 g | 53.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CARAMEL CORN RICE CAKES | ONION STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CARAMEL CORN RICE CAKES | ONION STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 231 MG | 929 MG |