WHOLE GRAIN CARAMEL CORN RICE CAKES vs FRIED PORK RINDS
Nutrition comparison per 100 g serving
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FRIED PORK RINDS wins in 3 out of 10 nutrient categories
WHOLE GRAIN CARAMEL CORN RICE CAKES: 2
vs
FRIED PORK RINDS: 3
(5 ties)
Overview
| Nutrient | WHOLE GRAIN CARAMEL CORN RICE CAKES | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 571 cal | |
| Protein | 7.7 g | 64.3 g | |
| Carbs | 84.6 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CARAMEL CORN RICE CAKES | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CARAMEL CORN RICE CAKES | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 231 MG | 857 MG |