WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD vs 7 SPROUTED WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHEAT WHOLE GRAIN BREAD wins in 6 out of 15 nutrient categories
WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD: 5
vs
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 13.9 g | |
| Carbs | 48.7 g | 47.2 g | |
| Fat | 5.1 g | 2.8 g | |
| Fiber | 5.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 410 MG | 472 MG |