WHOLE GRAIN BUNS vs SPROUTED 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN BUNS: 5
vs
SPROUTED 7 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BUNS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 40.7 g | 53.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUNS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BUNS | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 519 MG | 250 MG |