WHOLE GRAIN BUNS vs PROPHET'S POCKET BREAD
Nutrition comparison per 100 g serving
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PROPHET'S POCKET BREAD wins in 11 out of 18 nutrient categories
WHOLE GRAIN BUNS: 4
vs
PROPHET'S POCKET BREAD: 11
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BUNS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 234 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 40.7 g | 44.7 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 5.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUNS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BUNS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 519 MG | 213 MG | |
| Zinc, Zn | 0 MG | 8.5 MG |