WHOLE GRAIN BUNS vs OATS & HONEY ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BUNS wins in 6 out of 11 nutrient categories
WHOLE GRAIN BUNS: 6
vs
OATS & HONEY ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BUNS | OATS & HONEY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 241 cal | 246 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 40.7 g | 49.2 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUNS | OATS & HONEY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BUNS | OATS & HONEY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 213 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 519 MG | 492 MG |