WHOLE GRAIN BUNS vs 22 WHOLE GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE GRAIN BUNS: 5
vs
22 WHOLE GRAINS & SEEDS ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BUNS | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 292 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 40.7 g | 45.8 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 5.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUNS | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BUNS | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 519 MG | 458 MG |