WHOLE GRAIN BUNS vs CIABATTA MINI BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BUNS wins in 5 out of 10 nutrient categories
WHOLE GRAIN BUNS: 5
vs
CIABATTA MINI BUNS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BUNS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 321 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 40.7 g | 60.7 g | |
| Fat | 4.6 g | 4.5 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUNS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BUNS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 519 MG | 589 MG |