WHOLE GRAIN BUCKWHEAT FLOUR vs NUTS, JUST ALMOND MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAIN BUCKWHEAT FLOUR: 4
vs
NUTS, JUST ALMOND MEAL: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 10.8 g | 20 g | |
| Carbs | 78.4 g | 20 g | |
| Fat | 1.4 g | 53.3 g | |
| Fiber | 24.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUCKWHEAT FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 497 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |