WHOLE GRAIN BROWNIE MIX vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWNIE MIX wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWNIE MIX: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 367 cal | 410 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 86.7 g | 76.9 g | |
| Fat | 3.3 g | 10.3 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 433 MG | 769 MG |