WHOLE GRAIN BROWNIE MIX vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHOLE GRAIN BROWNIE MIX: 5
vs
PREMIUM CAKE MIX: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWNIE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 2.2 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 3.3 g | 7.8 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWNIE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWNIE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 433 MG | 667 MG |