WHOLE GRAIN BROWNIE MIX vs CHOCOLATE CHIP COOKIE CAKE MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWNIE MIX wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWNIE MIX: 5
vs
CHOCOLATE CHIP COOKIE CAKE MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWNIE MIX | CHOCOLATE CHIP COOKIE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 419 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 86.7 g | 75.8 g | |
| Fat | 3.3 g | 14.5 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWNIE MIX | CHOCOLATE CHIP COOKIE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWNIE MIX | CHOCOLATE CHIP COOKIE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 433 MG | 242 MG |