WHOLE GRAIN BROWNIE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN BROWNIE MIX: 4
vs
ALL-PURPOSE BAKING MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWNIE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 86.7 g | 60.5 g | |
| Fat | 3.3 g | 14.0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWNIE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWNIE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 433 MG | 1,209 MG |