WHOLE GRAIN BROWNIE MIX vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWNIE MIX wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWNIE MIX: 6
vs
1-2-3 GLUTEN FREE: 1
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWNIE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 86.7 g | 89.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWNIE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWNIE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 433 MG | 328 MG |