WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE vs WILD SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE wins in 6 out of 14 nutrient categories
WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE: 6
vs
WILD SEAFOOD RISOTTO: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 184 cal | 124 cal | |
| Protein | 4.1 g | 6.4 g | |
| Carbs | 36.7 g | 18.4 g | |
| Fat | 2.0 g | 2.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.4 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 524 MG | 201 MG |