WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE: 6
vs
ROASTED GARLIC MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 393 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 36.7 g | 71.4 g | |
| Fat | 2.0 g | 8.9 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 12.9 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 524 MG | 2,071 MG |