WHOLE GRAIN BROWN RICE vs THE NATURAL HAPA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
THE NATURAL HAPA: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calories | 155 cal | 77 cal | |
| Protein | 2.8 g | 2.8 g | Tie |
| Carbs | 31.7 g | 15.5 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 296 MG | 74 MG |