WHOLE GRAIN BROWN RICE vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
SPAGHETTI MARINARA: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 155 cal | 113 cal | |
| Protein | 2.8 g | 3.8 g | |
| Carbs | 31.7 g | 20.7 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 296 MG | 164 MG |