WHOLE GRAIN BROWN RICE vs PACCHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
PACCHETTI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | PACCHETTI | Winner |
|---|---|---|---|
| Calories | 155 cal | 223 cal | |
| Protein | 2.8 g | 8.6 g | |
| Carbs | 31.7 g | 30.9 g | |
| Fat | 2.1 g | 7.2 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | PACCHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | PACCHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 72 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 296 MG | 453 MG |