WHOLE GRAIN BROWN RICE vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATOES wins in 6 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
GOURMET TWICE BAKED POTATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 155 cal | 121 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 31.7 g | 16.8 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 58 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 296 MG | 191 MG |