WHOLE GRAIN BROWN RICE vs DU JOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 6 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 6
vs
DU JOUR: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | DU JOUR | Winner |
|---|---|---|---|
| Calories | 155 cal | 250 cal | |
| Protein | 2.8 g | 8.3 g | |
| Carbs | 31.7 g | 53.3 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | DU JOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | DU JOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 296 MG | 17 MG |