WHOLE GRAIN BROWN RICE vs BIRDS EYE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 7 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 7
vs
BIRDS EYE: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 155 cal | 106 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 31.7 g | 11.4 g | |
| Fat | 2.1 g | 5.5 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 296 MG | 165 MG |