WHOLE GRAIN BROWN RICE vs THAI STICKY PURPLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
THAI STICKY PURPLE RICE wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
THAI STICKY PURPLE RICE: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | THAI STICKY PURPLE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 77.8 g | 77.1 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | THAI STICKY PURPLE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | THAI STICKY PURPLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |