WHOLE GRAIN BROWN RICE vs RICE PILAF WITH ORZO
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO wins in 7 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 1
vs
RICE PILAF WITH ORZO: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 75.6 g | 74.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 907 MG |