WHOLE GRAIN BROWN RICE vs PORCINI MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
PORCINI MUSHROOM RISOTTO wins in 9 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 0
vs
PORCINI MUSHROOM RISOTTO: 9
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 328 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 75.6 g | 67.2 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 200 MG | 259 MG | |
| Sodium, Na | 0 MG | 1,297 MG |