WHOLE GRAIN BROWN RICE vs PREMIUM RISOTTO WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
PREMIUM RISOTTO WITH BUTTERNUT SQUASH: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 219 MG | 196 MG | |
| Sodium, Na | 0 MG | 1,054 MG |