WHOLE GRAIN BROWN RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
EXTRA LONG GRAIN ENRICHED RICE: 5
(5 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 258 UG | |
| Niacin | 6.3 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 219 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |