WHOLE GRAIN BROWN RICE vs CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE wins in 8 out of 15 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE: 8
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 222 UG | |
| Niacin | 6.3 MG | 7.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 219 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |