WHOLE GRAIN BROWN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 192 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 30.3 g | 36.8 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 87 MG | 120 MG | |
| Sodium, Na | 0 MG | 128 MG |