WHOLE GRAIN BROWN RICE vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 7 out of 14 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
BEN'S ORIGINAL READY RICE: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 146 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 30.3 g | 28.5 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 87 MG | 97 MG | |
| Sodium, Na | 0 MG | 264 MG |