WHOLE GRAIN BROWN RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
MUSHROOM RISOTTO: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 121 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 75.6 g | 17.9 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 4.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 256 MG | 43 MG | |
| Sodium, Na | 0 MG | 193 MG |