WHOLE GRAIN BROWN RICE vs ENRICHED WHITE AND BROWN CALROSE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE AND BROWN CALROSE RICE wins in 7 out of 15 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
ENRICHED WHITE AND BROWN CALROSE RICE: 7
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 354 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 75.6 g | 77.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 33,333 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |