WHOLE GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE INSTANT RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN WHITE INSTANT RICE wins in 6 out of 13 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
ENRICHED LONG GRAIN WHITE INSTANT RICE: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 75.6 g | 81.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 6.8 MG | |
| Potassium, K | 256 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |