WHOLE GRAIN BROWN RICE vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
QUINOA: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | QUINOA | Winner |
|---|---|---|---|
| Calories | 85 cal | 107 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 18.7 g | 20 g | |
| Fat | 0.5 g | 1.1 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 46 MG | 179 MG | |
| Sodium, Na | 0 MG | 4 MG |